Want To Get Into The Best Shape Of Your Life? Let Me Help.

Lose weight, build strength, and get the accountability you need!

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.​

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting.

No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience everything a healthy lifestyle has to offer.

But the next step is up to you

- Trey

Blake White

Blake expresses his gratitude towards Trey, whom he has been working with consistently since March. He initially hired Trey to help him lose 20 to 25 pounds within 30 days for an event. Trey's coaching has not only helped Blake achieve his weight loss goals but also significantly improved his health as a type 2 diabetic, reducing his A1C from 13 to 5.1 and allowing him to reduce medications, including insulin. Blake appreciates Trey's personalized coaching approach, tailored to his specific needs, even taking into account his autism spectrum disorder. Trey's support extends beyond fitness and nutrition, as he offers guidance on mindset, positivity, and sustainable habits. Blake credits Trey with improving his strength, energy levels, sleep quality, and overall well-being, and he highly recommends Trey as a coach and friend for anyone, regardless of their situation. Blake looks forward to continuing his journey with Trey.

Ty Velasco

Ty shares his positive experience working with Trey as a coach for nearly a year. Initially seeking help with nutrition and daily movement habits, Ty found Trey's guidance invaluable in setting and achieving goals through small, actionable steps. Over the year, Ty lost 40 to 50 pounds and gained self-confidence, with Trey's coaching leaving a lasting impact on his overall mindset and approach to health. Despite no longer working together, Ty still values Trey's influence and friendship. He highlights Trey's non-judgmental approach, willingness to listen, and genuine investment in his clients' well-being, making him an excellent choice for anyone seeking a supportive and effective personal trainer.

Will Poff

Will shares his testimonial of working with Trey as a coach for nearly two years. He highlights Trey's comprehensive coaching approach, which extends beyond fitness and nutrition to address sleep quality, hobbies, and body image concerns. Trey's individualized workouts helped Will achieve specific goals like learning splits and improving muscle strength. Will appreciates Trey's understanding of his body dysmorphia and his guidance towards a sustainable lifestyle. Despite initial struggles with weight and self-image, Will has experienced significant progress, losing over 20 pounds and gaining confidence. He praises Trey's support in maintaining fitness routines during travel and values his personalized coaching style. Will expresses gratitude towards Trey and encourages others to seek his guidance for their fitness goals.

Emy Brown

Emy shares her testimonial of working with Trey for over a year and a half. Initially seeking fitness guidance for her wedding, Emy found Trey's support invaluable during her weight loss journey, losing around 60 pounds and gaining confidence in her body. Trey's personalized workouts and nutrition tips helped Emy achieve her goals and maintain her measurements even during her wedding preparations. Beyond fitness, Trey supported Emy's endeavors, including her participation in highland games and powerlifting meets, providing tailored programming and encouragement. Despite facing challenges like a torn pec, Emy achieved significant strength gains, with Trey's guidance. She praises Trey not only as a skilled trainer but also as a supportive friend who has positively impacted her life. Emy encourages others to train with Trey, emphasizing the transformative impact he has had on her journey.

JayJay Mudridge

JayJay a non-binary trans man, shares his experience working with Trey as a personal trainer and nutrition coach for about a year, spanning from 2019 to early 2021. Having struggled with body dysphoria and challenges related to his autistic neurology, JayJay found Trey's coaching approach incredibly accepting and accommodating. Trey helped JayJay understand sustainable nutrition, including macro and micronutrients, and provided guidance on portion control and meal prep to address his unique needs and challenges. Trey's support extended beyond physical fitness, focusing on goal setting and understanding the deeper motivations for getting in shape. JayJay appreciated having a transgender coach who could empathize with his journey and provide supportive guidance without judgment. He highly recommends Trey's services for anyone, emphasizing the affordability and effectiveness of his coaching approach.

Cooper Trevino

Cooper shares his enthusiastic recommendation for Trey, not just as a personal trainer but as a life coach. He emphasizes Trey's ability to impart valuable life-changing lessons and provide honest guidance, even when it's not easy to hear. Cooper worked with Trey for over a year and learned a lot about improving his relationship with food, managing injuries, and understanding the impact of testosterone on his body as a trans person. Despite not currently working with Trey, Cooper still turns to him for advice and support. He appreciates Trey's availability, supportive nature, and the effectiveness of his coaching methods, including the use of video demonstrations and personalized guidance. Cooper encourages others to work with Trey, emphasizing that success is achievable with dedication and Trey's guidance.

Elijah Palles

Elijah shares his positive experience working out with Trey for about five months, highlighting an impressive transformation. Starting at close to 160 pounds, he successfully lost around 30 pounds while gaining muscle mass, achieving his personal goals with Trey's guidance. Additionally, Elijah won the national pageant, Mr. Trans USA, attributing much of his success to the confidence he gained through working out with Trey. Elijah praises Trey's approachability and ability to make workouts understandable, making him an ideal choice for those hesitant about getting a trainer. He encourages others to take the leap and experience the positive changes Trey can facilitate.


Michael shares his positive experience as a client of Trey for almost a year. He highlights Trey's effectiveness as a trainer, noting a weight loss of almost 20 pounds and reduced belly fat, along with improved stability. Michael appreciates Trey's easygoing nature and diverse workout routines, which are both motivating and pressure-free. He recommends Trey as a great trainer for those seeking effective and supportive guidance in their fitness journey.

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