ABOUT
Meet Trey Sheidler
Additional Certifications
ACE Certified Personal Trainer since 2011
Education
GCC AAS Exercise Science & Personal Training
Areas of Expertise
Nutrition Coaching, Weight Loss, Weightlifting
Is Personal Coaching Right For You?
Personal coaching with Coach Trey Sheidler is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
TESTIMONIALS
What Clients Are Saying
Dez
Bulking is not for the weak. As I get older, strapping on all the things needed to prevent injury, getting up early, the joint snap crackle pop from the additional weight... it all takes a toll. But I take it as a different type of challenge to keep my head on my shoulders and push as far as I can safely go. It’s fun to see what my body can actually do when I can get my mind to match it. And it’s even more rewarding to see the progress I’ve made. I’m proud to say that there’s only a 5-pound difference between my recent photos, but the size I’ve gained is definitely noticeable.
Erika
Last year, I decided enough was enough. I needed to make some lifestyle changes and get some weight off. I was introduced to Trey through my massage business, and we got to talking about what small changes I could start making now to get the ball rolling on my weight loss goals.
I enrolled in Trey’s personal training/coaching/nutritional program in October 2022. We focused on mindful eating habits, increasing water intake, and establishing an at-home exercise routine. I’m using FitBit to track everything that syncs to his coaching app! We have weekly check-ins to discuss how it’s all going. I can also ask questions and get feedback and support anytime.
One of my initial goals was to consume 32oz of water daily and less soda; now, I’m consistently drinking 80oz and soda on occasion. My exercise routine is at the comfort of my home with minimal equipment. We have integrated resistance bands, a kettlebell, and two 10lb dumbbells into a routine that works the whole body.
The app is super easy to use. My workouts are customizable, and goals can change as you see fit. Trey also has meal plans if you’re struggling with structuring on your own.
I am about 30lbs down and obvious body composition changes. Today, I tried on size LARGE clothes, and they actually fit!!! I wouldn’t have accomplished this without the guidance, support, and resources from Trey
Sidney
Trey is a phenomenal personal trainer. He is by far the best trainer I have had the pleasure of working with to achieve some of my fitness goals. I did an online program; words cannot express how pleased I am with my results. My program was affordable and simple to follow. Trey understands that everyone has different needs and desires. He creates individualized programs that will work for YOU. No matter what your situation may be, Trey will work around your schedule. He will continuously encourage and motivate you to reach your goals. I highly recommend working with him.
Dez
If you have been thinking about hiring Trey Sheidler, stop thinking and do it! This man is incredible, he continues to help me lean out and work on gaining muscle so I’m not the scrawny little guy anymore. I have a long road ahead to my goals but I know with Trey I am in good hands and together we can get me there. It’s a long slow process but gotta celebrate the small victories.