OWNER

My Story

Hello!  Trey here.  Yes, that's me over on the left.  Well, kind of.  The truth is, I don't even know that guy anymore.  I was fat, miserable, and completely depressed.  I was trapped in a vicious cycle.  I binged because I didn't know how to deal with the pain.  The emotional eating resulted in more fat gain, resulting in more depression, then more eating.  At some point, you realize your actions aren't getting the results you want.  The day I took this picture, I knew I was about to make a change.  It wasn't easy, but it was the best decision I ever made for myself.  Now it's my turn to pass my passion onto you!

Trey's Education

Trey received his degree in Strength, Nutrition and Personal Training (AAS) through Glendale Community College (AZ). He then went on to get certified as a personal trainer through a very well-known and respected national organization, American Council on Exercise (ACE). With a passion for fitness and nutrition, he has been in the business for over five years. He enjoys helping his clients achieve their goals through education and hard work. Whatever your goals, whether fat loss, improved fitness, or building muscle mass, Trey finds enjoyment in helping you get there.

What You Get From Me

*Unlimited Contact, Replies within 24 hrs
*Tailored Workout Plan for your goals
*Cardio Plan for Rapid Fat Loss
*Nutrition Guidance and Macros Coaching
*Weekly Check-In
*Motivation and Much More

What I Expect From You

*You must track your food with My Fitness Pal or similar app
*You must have a good food scale to weigh your food accurately
*You must have a good bathroom scale for accurately tracking weight progress
*YOU MUST CONTACT ME for weekly check-ins. I limit my clients so please only contact me if you want results and are willing to work for them.
*You must be honest with me if you fall off plan or miss your workouts. You're only hurting yourself by not providing this information
*Do the work and the results will come!

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