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Herbalife Plans

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

Sample Herbalife Meal Plan

Herbalife Shake 
Herbalife Shake or Lean Meal
Protein Snack
Protein Snack
Lean Meal
Protein Snack (optional)

2 scoops form 1 plus 1/2-1 serv protein

Lean Meal =
Protein

Chicken

Fish
Turkey
Tofu

Veggies
Complex
Carbs

Broccoli
Asparagus
Spinach
Kale

Quinoa
Brown Rice
Wheat Tortilla
Sweet Potato

Good Snack Options:

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Greek or regular yogurt (<8g sugar)
PB and veggies
Mozzarella string cheese
Protein Shake
Herbalife Protein Bar

Almonds

Lean deli meat (turkey, ham, chicken)
Egg whites
Soy Nuts/Raw Pumpkin Seeds
Beef Jerkey (low sodium)
Tuna
Beans, lentils, or edamame

Additional Guidelines For Best Results:

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1. Eat within 30 minutes of waking up.

2. Eat Every 2-3 hours.

3. Eat lean protein in every meal and snack.

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